Originally posted on 20 March 2012
Source: Zero Perfect Guide, page 17

Fatal Frame: Items

Herbal Medicine
Effect
Recovers 2/5ths of your HP
No. available
25
Description
Restores just two fifths of your health. Lots are available during the introduction, but as the chapters progress there are less and less to be picked up, so if you use too many you'll be in trouble later.

 

Sacred Water
Effect
Fully recovers your HP
No. available
10
Description
The only item that fully restores your HP. However, since there are only 10 of them to find, they should be saved until they absolutely have to be used. Don't miss picking up a single one.

 

Stone Mirror
Effect
Fully restores health when you run out of HP
No. available
17
Description
When you run out of health while in possession of a Stone Mirror, it will automatically restore you to full health. However, you can only carry one at a time, so when you lose it you must go and find another.

 

Spirit Stone
Effect
Used for Auxiliary Functions
No. available
31
Description
This is not a recovery item, but can be spent to use Auxiliary Functions. If the Auxiliary Functions seal on the camera isn't yet broken, they can't be used.

 

If you have read the above data you should understand this, but combining Herbal Medicine and Sacred Water, there are only 35 healing items in the game. In other words, you will only have 35 chances to recover HP. Stone Mirrors have a practical use here. On Night 1 there are five, six on Night 2, four on Night 3 and two on the Final Night, for a total of 17. Reserve these, and when you get in a dangerous situation purposely take damage, using the Stone Mirror to restore your health.